Minggu, September 24, 2023
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asian chicken sheet pan meal 80 clean eating snacks for people on the run in 2020

Oh my goodness, guys. I stumbled upon the most scrumptious looking sheet pan meals I have ever seen. I’m talking crispy zucchini parmesan and Asian inspired chicken that will make your taste buds sing. My mouth is watering just looking at these pictures.

Sheet Pan Zucchini Parmesan

Sheet Pan Zucchini Parmesan

Ingredients:

  • 4 medium zucchinis, sliced
  • 1/2 cup all-purpose flour
  • 1/2 cup Italian seasoned breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs, beaten
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon onion powder
  • Kosher salt and freshly ground black pepper, to taste
  • Marinara sauce, for serving

Instructions:

  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a large bowl, combine flour, breadcrumbs, Parmesan, garlic powder, basil, oregano, onion powder, salt and pepper, to taste.
  3. Dip zucchini rounds into eggs, then dredge in breadcrumb mixture, pressing to coat.
  4. Place zucchini in a single layer onto the prepared baking sheet. Place into oven and bake for 18-20 minutes, or until golden brown and crisp.
  5. Serve immediately, topped with marinara sauce, if desired.

Asian Inspired Chicken Sheet Pan Meal

Asian Inspired Chicken Sheet Pan Meal

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into bite-size pieces
  • 1 large sweet potato, peeled and chopped
  • 1 head broccoli, chopped
  • 1 red bell pepper, chopped
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon honey
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon sriracha sauce
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  2. In a small bowl, whisk together soy sauce, garlic, honey, sesame oil, rice vinegar, sriracha and black pepper.
  3. In a large bowl, combine chicken, sweet potato, broccoli, red bell pepper and soy sauce mixture. Toss to coat.
  4. Spread chicken and veggies in an even layer on the prepared baking sheet.
  5. Place into oven and bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
  6. Serve immediately and enjoy!

I don’t know about you guys, but my stomach is grumbling just thinking about making these sheet pan meals. They’re so easy to make and look absolutely delicious. Which one are you going to try first?

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