When it comes to healthy eating, salads are a great option. They are packed with nutrition and are often low in calories. Plus, there are so many variations to choose from, so you can continually switch things up to avoid getting bored. Here are some of our favorite salad recipes to try out.
Avocado Egg Salad
If you are looking for a satisfying salad that is packed with protein, this avocado egg salad is an excellent option. Here is what you’ll need:
- 4 hard-boiled eggs, chopped
- 1 ripe avocado, mashed
- 1 tablespoon of plain Greek yogurt
- 1 tablespoon of mayo
- 1 teaspoon of mustard
- 1 teaspoon of lemon juice
- Salt and pepper to taste
- Bread, lettuce, or crackers for serving
To make the salad, grab a large bowl and mix together the mashed avocado, Greek yogurt, mayo, mustard, and lemon juice. Season with salt and pepper to taste. Then, stir in the chopped hard-boiled eggs until the mixture is well-combined.
Serve the salad on bread, lettuce, or crackers for a delicious and filling lunch. This recipe should yield four servings, perfect for meal prep or a family lunch.
Green Salad with Balsamic Dressing
If you are looking for a simpler salad that still packs a punch, this green salad with balsamic dressing is a great choice. Here is what you’ll need:
- 4 cups of mixed greens
- 1/2 cup of chopped cucumber
- 1/2 cup of halved cherry tomatoes
- 1/4 cup of thinly sliced red onion
- 2 tablespoons of balsamic vinegar
- 2 tablespoons of olive oil
- Salt and pepper to taste
To make the salad, toss together the mixed greens, cucumber, cherry tomatoes, and red onion in a large bowl. In a separate bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper until well-combined. Drizzle the dressing over the salad and toss to evenly coat.
This recipe should yield four servings and can be paired with your favorite protein, such as grilled chicken or fish. Bon appétit!
Greek Salad with Feta
If you are looking for a salad that will transport you to the Mediterranean, try out this Greek salad with feta. Here is what you’ll need:
- 4 cups of mixed greens
- 1/2 cup of halved cherry tomatoes
- 1/2 cup of sliced cucumber
- 1/4 cup of thinly sliced red onion
- 1/4 cup of crumbled feta cheese
- 2 tablespoons of lemon juice
- 2 tablespoons of olive oil
- Salt and pepper to taste
To make the salad, toss together the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese in a large bowl. In a separate bowl, whisk together the lemon juice, olive oil, salt, and pepper until well-combined. Drizzle the dressing over the salad and toss to evenly coat.
This recipe should yield four servings and is perfect for a hot summer day. Serve with a crusty piece of bread for an extra satisfying meal.
These salad recipes are easy to make and are packed with flavor and nutrition. Give them a try and let us know which one is your favorite!
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