Creamy Tuscan Chicken Recipe & Cauliflower Rice Meal Prep
Looking for a delicious way to meal prep for the week ahead? Look no further than this creamy Tuscan chicken recipe served with cauliflower rice! Not only is it easy to make, but it’s packed with flavor and nutrients to keep you satisfied and energized throughout the day.
To start, gather the following ingredients:
– 4 boneless, skinless chicken breasts
– 1 tbsp. olive oil
– 1 tbsp. Italian seasoning
– Salt and pepper, to taste
– 2 cloves garlic, minced
– 1 cup chicken broth
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 2 cups cauliflower rice
– Fresh parsley, chopped, for garnish
Preheat your oven to 375 degrees F. Place the chicken breasts on a baking sheet lined with parchment paper. Brush each breast with olive oil and sprinkle with Italian seasoning, salt, and pepper. Roast in the preheated oven for 25-30 minutes, until the chicken is cooked through.
Meanwhile, in a large skillet, heat olive oil over medium heat. Add minced garlic and cook for 1-2 minutes, until fragrant. Add the chicken broth and bring to a simmer. Cook for 5-7 minutes, until the broth has reduced by half.
Reduce the heat to low and add the heavy cream to the skillet. Stir continuously until the cream has thickened. Add the Parmesan cheese and stir until melted and combined.
In a separate skillet, cook the cauliflower rice according to package instructions. Divide the rice into four servings and top each with a chicken breast. Spoon the creamy Tuscan sauce over the top of each chicken breast, and garnish with fresh parsley.
This creamy Tuscan chicken recipe served with cauliflower rice is an easy and delicious way to meal prep for the week ahead. Not only is it flavorful and satisfying, but it’s also packed with nutrients to keep you energized throughout the day. Give it a try and see for yourself!
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Meal planning can be an excellent way to save time and money while also ensuring that you’re eating a healthy and balanced diet. However, it can be overwhelming to know where to start. That’s where a weekly meal planner template comes in handy.
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