If you’re looking for a hearty and healthy dinner that’s perfect for any night of the week, you’ll definitely want to give these delicious eggplant recipes a try! Not only are they packed with flavor, but they’re also incredibly nutritious, making them a great choice for anyone looking to eat a bit healthier. So why wait? Grab your eggplants and get ready to cook up something amazing!
Baked Eggplant Parmesan
First up, we have a delicious Baked Eggplant Parmesan dish that’s sure to please. Made with crispy, oven-baked eggplant slices that are coated in a flavorful tomato sauce and topped with gooey mozzarella cheese, this dish is both comforting and satisfying. Plus, with its low-carb and low-fat ingredients, it’s a great alternative to traditional lasagna or baked ziti.
Ingredients
- 1 large eggplant, sliced
- 1 cup Italian-seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 jar (24 oz) marinara sauce
- 2 cups shredded mozzarella cheese
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow dish, mix together the breadcrumbs, Parmesan cheese, salt, and pepper.
- Dip each eggplant slice in olive oil, and then coat it in the breadcrumb mixture.
- Place the coated eggplant slices on a baking sheet lined with parchment paper.
- Bake the eggplant slices for 20-25 minutes or until they’re golden and crispy.
- Spread some marinara sauce on the bottom of a baking dish.
- Layer the baked eggplant slices on top of the marinara sauce.
- Spread more marinara sauce on top of the eggplant, and then sprinkle with shredded mozzarella cheese.
- Bake the Eggplant Parmesan for 20-25 minutes or until the cheese is melted and bubbly.
- Let the Eggplant Parmesan cool for a few minutes before serving.
Healthy Eggplant Lasagna
If you’re looking for a healthier twist on a classic Italian dish, you’ll definitely want to try this Healthy Eggplant Lasagna. Made with grilled eggplant slices instead of pasta, this dish is both low-carb and gluten-free, making it a great choice for anyone with dietary restrictions. And with its delicious combination of veggies, cheese, and tomato sauce, it’s the perfect meal to satisfy your Italian food cravings without sacrificing your health!
Ingredients
- 3 medium eggplants
- 1 jar (24 oz) marinara sauce
- 2 cups part-skim ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 cup grated Parmesan cheese
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried basil
- Salt and pepper, to taste
Instructions
- Preheat your grill to medium-high heat.
- Trim the ends off the eggplants and slice them lengthwise into 1/4-inch thick slices.
- In a small bowl, mix together the garlic, olive oil, basil, salt, and pepper.
- Brush the eggplant slices with the garlic oil mixture, and grill them for 5-7 minutes per side or until they’re tender and lightly charred.
- In a large bowl, mix together the ricotta cheese, mozzarella cheese, Parmesan cheese, salt, and pepper.
- Spread some marinara sauce on the bottom of a baking dish.
- Layer the grilled eggplant slices on top of the marinara sauce.
- Spread some of the cheese mixture on top of the eggplant, and then top with more marinara sauce.
- Repeat the layers until you run out of ingredients, making sure to end with a layer of marinara sauce and cheese.
- Bake the Eggplant Lasagna for 25-30 minutes or until the cheese is melted and bubbly.
- Let the Eggplant Lasagna cool for a few minutes before serving.
There you have it – two delicious and healthy eggplant recipes that are sure to become new favorites in your household. Whether you’re looking for a comforting and hearty meal or a lighter and more nutritious option, these eggplant dishes are definitely worth trying!
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