baked paleo chicken tenders Tenders crispy sesame spicy rachlmansfield

Looking for a tasty and spicy meal that won’t take all night to cook? Look no further than these delicious baked chicken tenders!

To start, preheat your oven to 375°F. While that’s heating up, gather your ingredients:

– 1 pound of chicken tenders
– 1/4 cup of hot sauce
– 2 tablespoons of honey
– 1 tablespoon of olive oil
– 1 tablespoon of apple cider vinegar
– Salt and pepper to taste

Once you’ve assembled everything, it’s time to get cooking! In a small bowl, whisk together the hot sauce, honey, olive oil, apple cider vinegar, and a pinch of salt and pepper. Dip each chicken tender into the mixture, making sure it’s coated evenly. Place the tenders on a baking sheet lined with parchment paper.

Bake the chicken tenders for about 20-25 minutes until they’re fully cooked and the coating is crispy. While they’re baking, you can whip up a quick dipping sauce if you like – just mix together some Greek yogurt, garlic powder, and a little bit of lemon juice.

Once your chicken tenders are ready, it’s time to plate them up. Serve with your dipping sauce and a side salad for a full meal that’s sure to satisfy.

Looking for a Paleo-friendly version of these chicken tenders? No problem! Simply substitute coconut aminos for the hot sauce and use maple syrup instead of honey. You’ll still get that delicious sweet and spicy flavor without any of the non-Paleo ingredients.

Whether you’re looking for a quick weeknight dinner or you’re hosting a party and need a tasty appetizer, these baked chicken tenders are sure to be a hit. So crank up the oven, grab your ingredients, and get cooking – you won’t regret it!

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