Starting the day with a delicious breakfast is something that most of us enjoy. And one of our favorite breakfast options is banana bread overnight oats. It’s easy to make and incredibly tasty. But what do you do when you don’t have all the ingredients at hand? Don’t worry! We’ve got you covered with some great banana substitutions for smoothies and vegan baking. Let’s take a look at some of them below!
Banana Substitutions for Smoothies
One of the most common ingredients in smoothies is banana. It adds a creamy texture and a sweet flavor that pairs well with a variety of fruits and veggies. However, if you don’t like bananas or you simply don’t have any, there are some great substitutions you can use. Here are a few ideas:
- Mango: This tropical fruit is a great substitute for bananas in smoothies. It has a sweet and creamy texture that works well with other fruits and veggies.
- Avocado: If you’re looking for a creamy texture in your smoothies, avocado is a great option. It also adds healthy fats and a subtle flavor that won’t overpower other ingredients.
- Papaya: Another tropical fruit that’s a great substitute for bananas is papaya. It’s sweet, refreshing, and full of nutrients.
Banana Bread Overnight Oats
Now that we’ve discussed some banana substitutions for smoothies, let’s move on to our favorite breakfast recipe – banana bread overnight oats. This recipe is perfect for those who love the taste of banana bread but are looking for a healthier option. And the best part? You can make it the night before and enjoy it in the morning without having to do any cooking! Here’s what you’ll need:
- 1 cup rolled oats
- 1/2 cup almond milk (or any milk of your choice)
- 1/2 mashed banana (or 1/4 cup unsweetened applesauce)
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tbsp maple syrup (optional)
Instructions
- In a bowl, mix together the oats, milk, mashed banana, vanilla extract, cinnamon, and maple syrup (if using).
- Transfer the mixture to a jar or container with a lid and refrigerate overnight.
- In the morning, give the oats a quick stir and add your favorite toppings, like nuts, seeds, fresh fruit, or a drizzle of nut butter.
- Enjoy your delicious and healthy banana bread overnight oats!
We hope these banana substitutions for smoothies and our banana bread overnight oats recipe inspire you to get creative in the kitchen and enjoy a healthy and tasty breakfast every morning. Let us know which substitutions you try and how your overnight oats turn out!
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