Greetings my lovely folks, I’m bringing you some deliciousness with a healthier twist! Introducing these protein-packed pancakes that use butternut squash instead of high-carb flour alternatives. And I’m also sharing a lip-smacking rosemary pork chops recipe with butternut squash puree.
Protein Pancakes with Butternut Squash
Now, these pancakes are perfect for breakfast or just a quick snack. They’re packed with the essential nutrients your body needs to jumpstart your day! And of course, they taste yummy too! Here are the ingredients you’ll need:
- 1 cup butternut squash puree
- 2 eggs
- 1/2 cup egg whites
- 1 scoops whey protein powder
- 2 tablespoons coconut flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2-3 tablespoons almond milk
First, whisk together your butternut squash puree, eggs, and egg whites in a bowl. Then, mix the remaining dry ingredients into the bowl, and stir until well combined. Add your almond milk to the bowl, and mix it into a smooth batter.
Heat up your frying pan or griddle and spray with some nonstick cooking spray, then pour about 1/4 cup of the batter onto it. When the pancake bubbles and the edges are starting to cook, then flip it over and cook until lightly browned on both sides. Repeat until all the batter is used up.
Rosemary Pork Chops with Butternut Squash Puree
Now, it’s time for our main dish! Perfectly cooked pork chops flavored with just the right amount of rosemary, with a delicious side of butternut squash puree. Here are the ingredients you’ll need:
- 4 pork chops
- 2 tablespoons olive oil
- 2 tablespoons fresh rosemary, finely chopped
- 3 cups butternut squash, peeled and diced
- 1/2 cup chicken broth
- 1/4 cup heavy cream
- 2 tablespoons butter
- salt and black pepper, to taste
Season your pork chops with salt, black pepper, and rosemary. Heat up a pan with some olive oil and add the chops. Cook them for about four minutes on each side until they’re perfectly done.
To make the butternut squash puree, first cook the diced squash in a pot of boiling water until it’s soft, about 10-12 minutes. Then drain excess water and transfer to a food processor. Add chicken broth, butter, and heavy cream to the pot and puree until it’s smooth. Add salt and pepper to taste.
Serve the pork chops hot with a side of puree and enjoy the deliciousness!
As always, I hope you enjoyed these delicious and nutritious recipes! Until next time, stay healthy and happy eating!
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