Selasa, Oktober 3, 2023
BerandaRecipesbutternut squash tofu sheet pan meal Butternut tempeh

butternut squash tofu sheet pan meal Butternut tempeh

Who doesn’t love a delicious sheet pan dinner that’s packed with flavor and so easy to make? We’ve rounded up two incredible recipes that feature kielbasa and potatoes and tofu burrito bowls, and they’re sure to be a hit with the whole family. Plus, these meals are perfect for meal prep, so you can enjoy them throughout the week. Let’s dive in!

Kielbasa and Potatoes Sheet Pan Dinner

First up, we have a Sheet Pan Dinner featuring Kielbasa and Potatoes from Weekend Craft. This recipe is not only incredibly flavorful, but it’s also so easy to make — all you need is one pan! Here’s what you’ll need:

Ingredients:

  • 1 pound Kielbasa sausage
  • 1 1/2 pounds new potatoes
  • 1 large onion
  • 1 red pepper
  • 1 green pepper
  • 1/4 cup olive oil
  • 1 1/2 teaspoons smoked paprika
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper

Begin by preheating your oven to 400°F. In a large bowl, combine the new potatoes, onion, and peppers with the olive oil, smoked paprika, garlic powder, sea salt, and black pepper. Once combined, spread everything out evenly on a sheet pan. Then, cut the kielbasa sausage into bite-size pieces and add to the sheet pan. Bake everything for 30-35 minutes until the potatoes are tender and the sausage is cooked through. Serve hot and enjoy!

Tofu Burrito Bowls

Next up, we have delicious Tofu Burrito Bowls from Sweet Peas and Saffron. This recipe features tons of fresh ingredients and the best part is that it can be prepped ahead of time for an easy meal throughout the week. Here’s what you’ll need:

Ingredients:

  • 1 block extra firm tofu
  • 3 cups cooked brown rice
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 zucchini, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon sea salt
  • Cilantro, minced
  • Lime wedges

Begin by preheating your oven to 375°F. Start by slicing the tofu and pressing it between two paper towels to remove excess moisture. Once it’s dry, cut it into bite-size cubes and toss with chili powder, cumin, and sea salt until coated. Spread the tofu cubes out evenly on a sheet pan and bake for 20-25 minutes until golden brown. While the tofu is baking, prepare the brown rice and chop the vegetables. Once the tofu is done, serve everything in a bowl and top with cilantro and a squeeze of lime juice. Enjoy!

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There you have it — two delicious sheet pan meals that are perfect for meal prep or an easy weeknight dinner. Which one will you try first? Let us know in the comments!

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