Here are two amazing recipes that will give you the energy you need to power through your day.
Chai Tea Latte Light
This Chai Tea Latte is the perfect drink to kickstart your day. It’s light, creamy, and packed with flavor. Plus, it has way fewer calories than the traditional Chai Tea Latte, so you don’t have to worry about compromising your healthy eating habits.
Ingredients:
- 2 black tea bags
- 1 cup unsweetened vanilla almond milk
- 2 Tbsp. honey
- 1 tsp. cinnamon
- 1 tsp. vanilla extract
- 1/8 tsp. ground ginger
- 1/8 tsp. ground cloves
- 1/8 tsp. ground cardamom
- Whipped cream (optional)
Instructions:
- Steep the tea bags in hot water for about 5 minutes, then remove them from the water.
- In a saucepan, add the almond milk, honey, cinnamon, vanilla extract, ginger, cloves, and cardamom. Heat over medium-high heat, whisking continuously until it reaches the desired temperature.
- Pour the tea into two mugs, then divide the milk evenly between the two mugs, whisking it to create a foam.
- If desired, top with whipped cream and a sprinkle of cinnamon.
Post-Workout Snack
After exercising, it’s important to fuel your body with the right nutrients. This post-workout snack is perfect for replenishing your energy and helping you recover. It’s easy to make, and tastes absolutely delicious.
Ingredients:
- 1 banana
- 2 Tbsp. peanut butter
- 1 Tbsp. honey
- A sprinkle of cinnamon
Instructions:
- Cut the banana into slices and arrange them on a plate.
- Melt the peanut butter in the microwave for about 20 seconds, or until it’s soft.
- Drizzle the honey and melted peanut butter over the banana slices.
- Sprinkle a little cinnamon on top, then enjoy!
Incorporating these two recipes into your daily routine will not only give you a delicious treat, but also the energy you need to power through your day. Enjoy!
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