Oh yea, y’all know I gotta share this amazing recipe for Curried Vegetable and Chickpea Salad that I stumbled upon. You can thank me later. This is the perfect dish for all my fellow health-conscious homies out there. Not only is it packed with nutrients, but it’s also bursting with flavor. Trust me, you won’t be disappointed.
Curried Vegetable and Chickpea Salad
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1 medium-sized zucchini, chopped
- 1 medium-sized yellow squash, chopped
- 1 bell pepper, chopped
- 1 red onion, chopped
- 1 carrot, shredded
- 1/4 cup chopped fresh parsley
- 1/4 cup golden raisins
- 2 tablespoons olive oil
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, combine chickpeas, zucchini, squash, bell pepper, red onion and carrot.
- Add olive oil, curry powder, cumin, salt and black pepper. Toss to coat the vegetables.
- Spread the mixture onto a large baking sheet and roast for 25-30 minutes, or until the vegetables are tender and slightly browned.
- Remove from the oven and let cool for 10-15 minutes.
- Transfer the vegetables to a large bowl and add chopped parsley and raisins. Toss to combine.
- Serve chilled or at room temperature.
Curried Chickpea Salad | Healthy BBQ Side Dishes | POPSUGAR Fitness
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1/2 large cucumber, chopped
- 1/2 red onion, diced
- 1/2 red bell pepper, chopped
- 1/2 green bell pepper, chopped
- 1/2 bunch fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon curry powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large bowl, combine chickpeas, cucumber, red onion, red and green bell peppers, and cilantro.
- Add olive oil, lemon juice, curry powder, salt, and black pepper. Toss until well combined.
- Cover and chill for at least 2 hours before serving.
There you have it, 2 delicious and healthy curried chickpea salads to add to your recipe collection. Give it a try and let me know what you think. Trust me, your taste buds and your body will thank you.
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