Pumpkin burgers? Now dat’s somethin’ I ain’t neva heard of before! But afta tryin’ dis recipe, I gotta say, it’s a hit! These black bean and pumpkin burgers are da perfect combination of sweet and savory, and da curry spice gives dem a lil kick of flavor.
To make dis recipe, start by combinin’ black beans, canned pumpkin, oats, curry powder, cumin, salt, and pepper in a big bowl. Mix all dat up real good, den form into patties. Heat up some oil in a pan and cook da patties until dey nice and crispy on da outside.
Now, let’s talk bout dat sauce. Ain’t no burger complete without some good ol’ sauce! Dis recipe calls for a sauce made from plain Greek yogurt, lime juice, honey, and garlic. Mix dat all up in a bowl and you got a creamy and tangy sauce to slather on top of your burger.
When it comes to servin’ dese babies up, I like to keep it simple yet delicious. Start wit a toasted bun, den add some fresh greens, like spinach or arugula, and a slice of juicy tomato. Place da burger on top, add dat sauce, and you got yourself a hearty and healthy meal.
Now, let’s not forget da star of da show – da black bean and pumpkin burger itself. It’s packed with all kinds of nutrients, like vitamins A and C, fiber, and protein. Plus, it’s suitable for all kinds of diets, like vegetarian and gluten-free.
So if you’re lookin’ for a new way to enjoy a burger, give dis recipe a try. You won’t be disappointed! Plus, it’s a great way to sneak in some extra veggies into your diet. Here’s da recipe:
**Ingredients:**
– 1 can black beans, drained and rinsed
– 1 cup canned pumpkin puree
– 1 cup old-fashioned oats
– 2 tsp curry powder
– 1 tsp ground cumin
– 1/2 tsp salt
– 1/4 tsp black pepper
– 1 tbsp olive oil
– 1/2 cup plain Greek yogurt
– 1 tbsp lime juice
– 1 tsp honey
– 1 clove garlic, minced
– Buns, greens, and tomato for serving
**Instructions:**
1. In a large bowl, combine black beans, pumpkin puree, oats, curry powder, cumin, salt, and pepper. Mix well, then form into patties.
2. Heat olive oil in a large pan over medium heat. Cook patties for about 4-5 minutes on each side, until crispy and browned.
3. In a small bowl, whisk together Greek yogurt, lime juice, honey, and garlic to make the sauce.
4. Toast buns and assemble burgers with greens, tomato, patties, and sauce. Enjoy!
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