If you’re looking for a tasty and nutritious meal to make, try out these two easy spinach quiche recipes! As a Black person, it’s important to fuel our bodies with healthy and delicious food. Plus, these quiches are perfect for any meal of the day, whether it’s breakfast, lunch, or dinner.
Crustless Spinach Quiche Tutorial (EASY MEAL)
Ingredients:
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 5 cups fresh spinach, packed
- 6 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/2 cup grated Parmesan cheese
Instructions:
- Preheat oven to 350°F (175°C). Grease a 9-inch pie dish with cooking spray.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and cook until onion is translucent, about 5 minutes.
- Add spinach and cook until wilted, about 3-5 minutes more.
- In a large mixing bowl, whisk together eggs, milk, salt, pepper, and nutmeg. Stir in Parmesan cheese and spinach mixture.
- Pour mixture into pie dish and bake for 35-40 minutes, or until set and golden brown.
- Let cool for 5 minutes before slicing and serving.
Easy Spinach and Feta Quiche Recipe
Ingredients:
- 1 refrigerated pie crust
- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 5 cups fresh spinach, packed
- 4 large eggs
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup crumbled feta cheese
Instructions:
- Preheat oven to 375°F (190°C). Roll out pie crust and place in a 9-inch pie dish. Prick bottom with a fork and bake for 10-12 minutes, or until lightly golden brown. Let cool.
- In a large skillet, heat olive oil over medium heat. Add onion and garlic, and cook until onion is translucent, about 5 minutes.
- Add spinach and cook until wilted, about 3-5 minutes more.
- In a large mixing bowl, whisk together eggs, milk, salt, and pepper. Stir in spinach mixture and feta cheese.
- Pour mixture into pie crust and bake for 40-45 minutes, or until set and golden brown.
- Let cool for 5 minutes before slicing and serving.
There you have it, two delicious spinach quiches that are easy to make and packed with nutrients. Give them a try and let us know what you think! Don’t forget to share the recipe with your friends and family.
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