If you’re looking for a quick and easy meal that’s both flavorful and satisfying, you can’t go wrong with these delicious vegan recipes. From a tasty falafel burger to crispy baked cauliflower bites, these dishes are sure to please even the pickiest eaters.
Let’s start with the easy vegan falafel burger. This scrumptious meal is made using ground chickpeas, mixed with coriander, cumin, red pepper flakes, and a pinch of salt. Once the mixture is formed into patties, they’re baked until golden brown and crispy. To serve, place a patty on a bun, top with lettuce, tomato, and your favorite condiments.
For the baked crispy cauliflower bites, start with a head of cauliflower that’s been washed, trimmed, and broken into small, bite-sized pieces. Coat each piece in a mixture of breadcrumbs, nutritional yeast, garlic powder, and smoked paprika before baking in the oven until crispy and golden. Serve with a spicy dipping sauce for an extra kick of flavor.
Now, let’s take a closer look at each recipe.
Easy Vegan Falafel Burger
Ingredients:
– 1 can chickpeas, drained and rinsed
– 1/4 cup red onion, finely chopped
– 2 cloves garlic, minced
– 1/4 cup parsley, finely chopped
– 1 tsp ground cumin
– 1 tsp ground coriander
– 1/2 tsp red pepper flakes
– Salt, to taste
– 1/4 cup flour, for dusting
– 4 burger buns
– Toppings of choice (lettuce, tomato, onion, etc.)
Instructions:
1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
2. In a food processor, pulse the chickpeas, red onion, garlic, parsley, cumin, coriander, red pepper flakes, and salt until well-mixed but not fully pureed.
3. With damp hands, form the mixture into 4 evenly sized patties, dusting each with flour.
4. Bake the falafel burgers for 25-30 minutes, flipping once halfway through, until crispy and golden brown.
5. Serve each patty on a bun with your desired toppings.
Baked Crispy Cauliflower Bites
Ingredients:
– 1 head cauliflower, washed and trimmed
– 1 cup breadcrumbs
– 1/2 cup nutritional yeast
– 2 tsp garlic powder
– 2 tsp smoked paprika
– Salt, to taste
– Cooking spray
Instructions:
1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the breadcrumbs, nutritional yeast, garlic powder, smoked paprika, and salt.
3. Add the cauliflower pieces to the bowl and toss until evenly coated with the breadcrumb mixture.
4. Lay the cauliflower pieces on the baking sheet in a single layer, spritzing with cooking spray to help them crisp up.
5. Bake for 25-30 minutes, flipping once halfway through, until crispy and golden brown.
6. Serve the cauliflower bites with a spicy dipping sauce.
Both of these vegan recipes are not only easy to make, but they’re also healthy and packed with flavor. Whether you’re new to the world of vegan cooking or you’re looking to add some variety to your meal rotation, you can’t go wrong with these delicious falafel burgers and crispy cauliflower bites.
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