Good morning everyone! Today, we’re going to talk about making the best egg white omelette. It’s a healthy and delicious breakfast option that will give you the energy you need to tackle the day ahead!
Ingredients:
- 4 egg whites
- 1/4 cup of low-fat cheese
- 1/4 cup of diced veggies (your choice!)
- 1 tablespoon of olive oil
- Salt and pepper to taste
First, heat olive oil in a skillet over medium heat. Beat egg whites with a fork and add to the skillet. Cook for about 2-3 minutes, until the egg starts to set.
Add your veggies and cheese to one side of the omelette, then fold the other side over the veggies. Cook for an additional 2-3 minutes, until the cheese is melted and the veggies are soft.
Voila! You now have a delicious and healthy egg white omelette, perfect for any morning.
Additional Tips:
- Make sure to season with salt and pepper to taste
- If you don’t have a skillet, you can use a non-stick pan to make your omelette
- Don’t be afraid to add your own twist to the recipe- try different veggies or add a sprinkle of hot sauce for a little extra kick!
Next up, we have a spinach and avocado egg white omelette wrap. This recipe is perfect for those on the go, or for a quick and easy lunch option.
Ingredients:
- 4 egg whites
- 1/4 cup of diced spinach
- 1/4 cup of diced avocado
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 whole wheat tortilla
Heat olive oil in a skillet over medium heat. Beat egg whites with a fork and add to the skillet. Cook for about 2-3 minutes, until the egg starts to set.
Add your spinach and avocado to one side of the omelette, then fold the other side over the veggies. Cook for an additional 2-3 minutes, until the cheese is melted and the veggies are soft.
Place your omelette on top of the whole wheat tortilla, then fold the tortilla over the omelette. Slice and serve!
Additional Tips:
- Feel free to mix up the veggies in this recipe- try adding diced tomatoes, onions, or bell peppers!
- You can also add a dollop of salsa or greek yogurt on top for extra flavor
We hope these recipes inspire you to make a healthy and delicious egg white omelette! Happy cooking!
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