If you’re someone who’s constantly on the go and struggling to come up with meal ideas, you’re not alone! The good news is that there are lots of free resources out there to help make the meal-planning process less stressful, including free printable weekly meal planners.
Meal Planner Template
If you’re looking for a basic, yet comprehensive meal planner, this printable weekly meal planner template is a great option. It provides space for planning breakfast, lunch, dinner, and snacks for each day of the week. Plus, there’s a section for noting what ingredients you already have on hand and what you need to buy.
Here’s a sample recipe idea to get you started:
Chicken and Avocado Salad
Ingredients:
- 2 cups cooked, shredded chicken
- 2 avocados, diced
- 1/2 red onion, diced
- 1 red bell pepper, diced
- 1/4 cup chopped fresh cilantro
- 3 tbsp olive oil
- 2 tbsp fresh lime juice
- Salt and pepper, to taste
Instructions:
- In a large bowl, combine the chicken, avocado, red onion, bell pepper, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Pour the dressing over the chicken mixture and toss to combine.
- Enjoy immediately or refrigerate until ready to eat.
Free Meal Plan Printables
Another great resource for free meal planning printables is Family Fresh Meals.
This site offers a variety of different meal planning printables, including ones for monthly, weekly, and dinner-only plans. They also have options for grocery shopping lists and freezer meal planning.
Here’s another recipe idea to try:
Black Bean and Sweet Potato Tacos
Ingredients:
- 2 medium sweet potatoes, peeled and diced
- 1 can black beans, drained and rinsed
- 1 red onion, diced
- 1 red bell pepper, diced
- 1 jalapeno pepper, seeded and diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp chili powder
- 1 tsp cumin
- Salt and pepper, to taste
- 8 corn tortillas
Instructions:
- Preheat the oven to 425 degrees F.
- In a large bowl, toss the sweet potatoes with 1 tbsp olive oil, chili powder, cumin, salt, and pepper. Arrange in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly crispy.
- In a large skillet, heat the remaining 1 tbsp olive oil over medium heat. Add the onion, bell pepper, jalapeno pepper, and garlic and saute for 5-7 minutes, or until softened.
- Add the black beans to the skillet and stir to combine. Cook for 2-3 minutes, or until heated through.
- Warm the tortillas according to their package directions.
- To assemble the tacos, spoon the sweet potato mixture onto each tortilla and top with the black bean mixture. Serve immediately.
With these free meal planning resources, you’ll be able to create delicious and healthy meals without having to stress about what to make each day. Happy meal planning!
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