Have you been looking for a killer leg day workout? Look no further! We have curated the perfect posterior chain-focused leg day routine that targets your glutes, hamstrings, and lower body. And for those of you looking for a full-body workout, we’ve also included 7 resistance band moves to tone up your entire body. So, get ready for an intense workout!
First up, let’s dive into the leg day workout – starting with the glutes. Begin with 3 sets of 10 reps of barbell deadlifts. Follow this up with 3 sets of 10 reps of barbell hip thrusts. These compound movements will target your glutes and give them a great workout.
Next up, let’s focus on the hamstrings. Start with 3 sets of 10 reps of Romanian deadlifts. These will help to strengthen your hamstrings and improve your overall posture. Follow this up with 3 sets of 10 reps of seated leg curls. These will target your hamstrings specifically and give them a great workout.
Finally, let’s talk about the lower body. Start with 3 sets of 10 reps of goblet squats. Goblet squats are a great way to target your quads, glutes, and hamstrings all in one movement. Follow this up with 3 sets of 10 reps of lunges. Lunges are a great way to target your glutes and quads and improve your overall lower body strength.
Now, let’s move on to the full-body workout. For this, all you need is a resistance band. Start with 2 sets of 12 reps of bicep curls. Follow this up with 2 sets of 12 reps of tricep extensions. These two exercises will target your arms and help to tone them up.
Next, let’s move down to the lower body. Start with 2 sets of 12 reps of resistance band squats. This will target your quads, glutes, and hamstrings. Follow this up with 2 sets of 12 reps of standing kickbacks. These will help to target your glutes specifically.
Finally, let’s target the core. Start with 2 sets of 12 reps of resistance band crunches. These will help to tighten up your core and give you a stronger midsection. Follow this up with 2 sets of 12 reps of Russian twists. These will target your obliques and help to tone up your entire midsection.
And there you have it – the perfect leg day and full-body workout routine. Remember to push yourself and focus on good form throughout your workout. Happy training!
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