Looking for a delicious and healthy lunchtime option? Look no further than these two mouth-watering chicken salad recipes! Packed with flavor and nutrition, these salads are sure to satisfy your taste buds and keep you feeling full and energized all afternoon.
First up is a chicken kebab salad. This dish combines tender grilled chicken skewers with crisp romaine lettuce and a variety of fresh veggies, all dressed in a zesty homemade vinaigrette. To start, marinate chicken breast cubes in a mixture of Greek yogurt, lemon juice, garlic, and spices before grilling until golden brown. Then, toss your favorite veggies in a bowl, such as cherry tomatoes, cucumbers, red onion, and avocado. Top with the grilled chicken and drizzle with a tangy mixture of olive oil, red wine vinegar, honey, and Dijon mustard. This salad is so simple to make but so delicious!
If you’re in the mood for something a bit more classic, try this Greek yogurt chicken salad. This recipe swaps out traditional mayo for creamy Greek yogurt, making it a healthier option that’s still packed with flavor. To start, poach boneless, skinless chicken breasts until they’re cooked through, then chop into bite-sized pieces. Combine with a mixture of Greek yogurt, Dijon mustard, garlic, lemon juice, and fresh herbs like dill and parsley. For extra crunch and nutrition, add in diced celery, sliced almonds, and dried cranberries. Serve on a bed of mixed greens, or scoop onto whole-grain bread for a tasty sandwich.
Both of these salads are perfect for meal prepping, as they can be made in advance and stored in the fridge for a healthy grab-and-go lunch all week long. Whether you prefer your chicken salad spicy and tangy, or creamy and classic, there’s a recipe here to suit your taste buds. So go ahead and whip up a batch – your taste buds (and your body) will thank you!
Chicken Kebab Salad Recipe
Ingredients:
- 2 boneless, skinless chicken breasts, cut into cubes
- 1/4 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon each: paprika, cumin, oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, chopped
- 1/4 red onion, sliced
- 1/2 avocado, diced
Instructions:
- In a medium bowl, whisk together Greek yogurt, lemon juice, garlic, paprika, cumin, oregano, salt, and black pepper. Add chicken cubes and toss to coat. Marinate for at least 30 minutes, or overnight if possible.
- Thread chicken onto skewers and grill over medium-high heat until golden brown and cooked through, about 10-12 minutes.
- In a large bowl, combine romaine, cherry tomatoes, cucumber, red onion, and avocado. Top with grilled chicken skewers.
- In a small bowl, whisk together olive oil, red wine vinegar, honey, and Dijon mustard. Drizzle over salad and toss well to combine.
Greek Yogurt Chicken Salad Recipe
Ingredients:
- 2 boneless, skinless chicken breasts, poached and chopped
- 1/2 cup plain Greek yogurt
- 2 tablespoons Dijon mustard
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/4 cup chopped fresh dill
- 1/4 cup chopped fresh parsley
- 1/4 cup sliced almonds
- 1/4 cup dried cranberries
- 2 stalks celery, diced
- Salt and pepper, to taste
Instructions:
- In a large bowl, whisk together Greek yogurt, Dijon mustard, garlic, lemon juice, dill, and parsley. Add chicken, almonds, cranberries, and celery, and toss well to combine. Season with salt and pepper to taste.
- Serve on a bed of mixed greens, or scoop onto whole-grain bread for a delicious and healthy sandwich.
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