Summer is here and that means it’s time to indulge in healthy and delicious summer sandwiches and wraps! Whether you’re looking for a quick lunch or a light dinner option, these recipes are perfect for satisfying your cravings without sacrificing nutrition.
First up, we have a mouthwatering Chickpea Salad Sandwich. This hearty sandwich is loaded with protein-packed chickpeas tossed in a tangy dressing of lemon juice, Greek yogurt, and honey. Layered with fresh lettuce, juicy tomatoes, and crispy cucumber, this sandwich is a perfect combination of flavors and textures. And the best part? It’s vegan-friendly!
To make this sandwich, start by mashing a can of chickpeas in a bowl. Add in some diced red onion, chopped celery, and sliced green onions. In a separate bowl, whisk together the lemon juice, Greek yogurt, honey, and seasoning. Mix the dressing into the chickpea mixture until well combined. Toast some whole-grain bread and layer the sandwich with the chickpea salad, lettuce, tomato, and cucumber. Top with a sprinkle of feta cheese or some sliced avocado if desired.
Next, we have a Grilled Salmon Salad – a refreshing and healthy choice for summer. This dish is loaded with omega-3 rich salmon, leafy greens, and a colorful array of veggies. Plus, it’s super easy to make and can be customized to your liking.
To start, grill some fresh salmon fillets seasoned with salt, pepper, and garlic powder. While the salmon is cooking, prep the salad ingredients. Toss together a mix of greens like kale, spinach, or arugula with some cherry tomatoes, sliced cucumber, and red onion. Whisk up a quick dressing of olive oil, balsamic vinegar, Dijon mustard, and honey. Cut the salmon into bite-sized pieces and add to the salad. Drizzle on the dressing and enjoy!
These summer sandwiches and salads are perfect for any time of day and are sure to satisfy your hunger while keeping you feeling healthy and happy. Give them a try and let us know your favorite!
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