Starting the day with a healthy breakfast is key to a successful day ahead! And what better way to do so than with a delicious and protein-packed crustless kale and feta quiche. It’s a twist on the classic quiche, without the heavy crust, making it a perfect option for those who are looking for a healthier breakfast alternative.
To make this delectable dish, you will need the following ingredients:
– 2 cups of chopped kale
– 5 eggs
– 1/2 cup of crumbled feta cheese
– 1/2 cup of milk
– 1 teaspoon of dried oregano
– 1/2 teaspoon of garlic powder
– Salt and pepper, to taste
Begin by preheating your oven to 375 degrees Fahrenheit. Next, in a large mixing bowl, whisk together the eggs, feta cheese, milk, oregano, garlic powder, salt, and pepper. Once fully combined, add in the chopped kale and mix until it’s evenly distributed throughout the egg mixture.
Then, pour the mixture into a greased 9-inch pie dish and bake for 35-40 minutes or until the top is golden-brown and the edges are set. It’s important to check on the quiche periodically to ensure that it’s not overbaking. Once completely cooked, remove from the oven and allow it to cool for a few minutes before serving.
Now, let’s delve into why this dish is not only tasty but also beneficial for your health. Kale is a superfood packed with vitamins, minerals, and antioxidants that contribute to healthy skin, hair, and bones. It’s also rich in fiber, which helps with digestion and weight management. Feta cheese, although in moderation, can also be beneficial as it’s high in protein and calcium.
This crustless kale and feta quiche is the perfect meal to start your day off on the right foot. It’s packed with essential vitamins and minerals that will keep you energized throughout the day. Serve it up alongside a fresh fruit salad or some whole grain toast for a complete breakfast.
I hope you give this recipe a try and see just how easy and delicious it can be to incorporate healthy breakfast options into your routine. Happy cooking!
Kale and Feta Crustless Quiche Recipe
Ingredients:
- 2 cups of chopped kale
- 5 eggs
- 1/2 cup of crumbled feta cheese
- 1/2 cup of milk
- 1 teaspoon of dried oregano
- 1/2 teaspoon of garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375 degrees Fahrenheit.
- Whisk together the eggs, feta cheese, milk, oregano, garlic powder, salt, and pepper in a large mixing bowl.
- Add in the chopped kale and mix until it’s evenly distributed throughout the egg mixture.
- Pour the mixture into a greased 9-inch pie dish and bake for 35-40 minutes or until the top is golden-brown and the edges are set.
- Remove from the oven and allow it to cool for a few minutes before serving.
Enjoy this delicious and healthy crustless kale and feta quiche for breakfast or any time of day!
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