Creating a healthy salad can be a fun and delicious way to nourish your body with essential nutrients. Today, we are sharing two exciting salad recipes that are easy-to-make, flavorful, and packed with healthy ingredients.
Abundance Kale Salad with Tahini Dressing
This Abundance Kale Salad with Tahini Dressing is a perfect meal for vegans, gluten-free, and plant-based enthusiasts. This salad is not only easy to make, but it’s also full of fiber and essential nutrients.
Ingredients:
– 1 large bunch kale (stems removed)
– 1 large carrot (shredded)
– 1/2 small purple cabbage (shredded)
– 1/4 cup raw sunflower seeds
– 1/4 cup raw pumpkin seeds
For the savory tahini dressing:
– 1/4 cup tahini
– 1 lemon, juiced
– 2 Tbsp. maple syrup
– 1 clove garlic, minced
– Sea salt to taste
Instructions:
1. Start by preparing the kale. Remove the stems and chop the leaves into small pieces.
2. Add the kale to a large bowl with a pinch of sea salt and massage it for a few minutes until it becomes wilted and tender.
3. Add the shredded carrot and purple cabbage to the bowl with the kale.
4. In a separate pan, toast the sunflower and pumpkin seeds for a few minutes until golden brown.
5. Add the seeds to the salad.
6. Prepare the dressing in a separate bowl by whisking together the tahini, lemon juice, maple syrup, garlic, and sea salt.
7. Drizzle the dressing over the salad and enjoy!
Lunch Salad with Mixed Greens
If you are looking for a vibrant, colorful, and refreshing salad that is perfect for lunch, then look no further than this Lunch Salad with Mixed Greens. This salad recipe is gluten-free, vegetarian, and versatile.
Ingredients:
– 4 cups mixed greens
– 1 medium avocado (peeled and sliced)
– 1 small cucumber (sliced)
– 1 small red onion (sliced)
– 1/4 cup fresh cilantro (chopped)
– 1/4 cup unsalted pistachios (chopped)
– 1/4 cup crumbled feta cheese
For the vinaigrette:
– 3 Tbsp. extra-virgin olive oil
– 1 Tbsp. honey
– 1 Tbsp. apple cider vinegar
– Sea salt and freshly ground black pepper to taste
Instructions:
1. Start by preparing the mixed greens. Rinse them thoroughly and chop them into small pieces.
2. Add the chopped mixed greens to a large bowl.
3. Layer the sliced avocado, cucumber, and red onion on top of the mixed greens.
4. Sprinkle the chopped cilantro, pistachios, and crumbled feta cheese on top of the salad.
5. In a separate bowl, whisk together the olive oil, honey, apple cider vinegar, sea salt, and black pepper to make the vinaigrette.
6. Drizzle the vinaigrette on top of the salad before serving and enjoy!
Conclusion
Salads are an excellent way to add more healthy ingredients to your diet while enjoying delicious and flavorful meals. Whether you are a vegan, gluten-free, or plant-based enthusiast, these salad recipes will give you the nutrition and energy you need to fuel your day. So go ahead and experiment with these recipes and share them with your family and friends. Happy eating!
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