Looking to spice up your fitness routine with a quick and effective cardio workout? Look no further than this 15 Minute HIIT Cardio circuit. HIIT, or high-intensity interval training, is a popular and efficient way to burn calories and improve cardiovascular endurance.
Start by warming up for 3-5 minutes with light cardio, like jogging in place or jumping jacks. Then, get ready to sweat with the following circuit:
– 30 seconds of jumping jacks
– 30 seconds of high knees
– 30 seconds of jump squats
– 30 seconds of mountain climbers
– 30 seconds of burpees
– 30 seconds of rest
Repeat the circuit for a total of 2-3 rounds, taking no more than a minute of rest between each round. Remember to listen to your body and modify as needed.
After all that hard work, treat yourself with a delicious and healthy dessert – Mint Chocolate Chip Ice Cream. This recipe puts a healthier spin on a classic favorite, using coconut milk and maple syrup instead of heavy cream and refined sugar.
Ingredients:
– 2 cans full-fat coconut milk
– 1/4 cup maple syrup
– 1 tsp vanilla extract
– 1/4 tsp peppermint extract
– 1/2 cup dark chocolate chips
Instructions:
1. In a medium saucepan, combine coconut milk and maple syrup. Bring to a simmer over medium heat and stirring occasionally, until reduced by about half, 15-20 minutes.
2. Remove from heat and add vanilla and peppermint extract. Let cool to room temperature.
3. Transfer mixture to a blender or food processor and blend until smooth.
4. Pour mixture into a freezer-safe container and stir in chocolate chips. Freeze for at least 6 hours or overnight.
5. Let ice cream sit at room temperature for 5-10 minutes before serving.
Enjoy this guilt-free treat as a reward for your hard work and dedication to your health and fitness goals. Keep up the good work!
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