If you’re looking for a delicious and healthy meal that you can easily prepare ahead of time, we’ve got you covered! These maple mustard tempeh meal prep bowls and harvest bowls with barley and cider glazed tempeh are the perfect option for busy weeknights or for anyone who wants to indulge in a wholesome dish for lunch.
First up, the maple mustard tempeh meal prep bowls are packed with flavors and nutrition. The tempeh is marinated in a mix of maple syrup, dijon mustard, soy sauce, and apple cider vinegar, adding the perfect balance of sweet and tangy to the dish. The bowls are then filled with roasted sweet potatoes, broccoli, and quinoa, creating a colorful and filling meal that will leave you satisfied for hours.
To make the dish, start by prepping your tempeh marinade and letting the tempeh soak up those delicious flavors for at least 30 minutes. While the tempeh is marinating, roast your veggies and cook your quinoa. Once everything is ready, it’s time to assemble your meal prep bowls! Start with a bed of quinoa and add your roasted veggies on top, then finish with the marinated tempeh. Don’t forget to drizzle any remaining marinade on top for even more flavor.
If you’re in the mood for something a little heartier, the harvest bowls with barley and cider glazed tempeh are the way to go. This dish is inspired by fall flavors and features barley, a filling and nutrient-dense grain, along with roasted butternut squash, brussels sprouts, and cranberries. The tempeh is glazed with a mixture of apple cider vinegar, maple syrup, and dijon mustard, adding a sweet and savory touch to the dish.
To make the harvest bowls, start by cooking your barley according to the package instructions. In the meantime, roast your veggies until they’re tender and caramelized. While the veggies are cooking, prepare your tempeh glaze and let the tempeh soak up those flavors. Once everything is ready, it’s time to assemble your bowls! Start with a bed of barley and add your roasted veggies on top, then finish with the glazed tempeh. Don’t forget to sprinkle some cranberries on top for a pop of color and sweetness!
Both of these meal prep bowl options are incredibly versatile and can be modified to fit your personal taste preferences. You can swap out the veggies for your favorites or even use rice instead of quinoa or barley. The possibilities are endless!
Give these recipes a try and let us know what you think. They’re not only delicious and healthy but also great for meal prepping and saving time during busy days. Enjoy!
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