Summer is finally here and what better way to enjoy the season than indulging in some delicious food! We have some amazing recipes for you to try out that will allow you to eat by color this summer. Here are some ideas to take your taste buds on a colorful journey!
Smoked Andouille Sausage
Ingredients:
- 2 pounds of ground pork shoulder
- 1/2 pound of pork fatback, cubed
- 2 tablespoons of minced garlic
- 1 tablespoon of salt
- 1 tablespoon of paprika
- 2 teaspoons of cayenne pepper
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of dried thyme
- 1/4 teaspoon of ground mace
- 1/4 teaspoon of ground allspice
- Hog casings
Instructions:
- Mix all the ingredients together in a large bowl.
- Refrigerate for at least 24 hours.
- Using a sausage stuffer, stuff the mixture into hog casings, making links about 4 inches long.
- Smoke the sausages at 225°F for about 4 hours.
Colorful Fruits and Vegetables
Summer brings about an abundance of fruits and vegetables in all colors of the rainbow. Here are some recipes that will help you enjoy these colorful foods:
Red:
There’s nothing quite like biting into a juicy red tomato. Try this delicious tomato and watermelon salad:
Ingredients:
- 4 cups of diced watermelon
- 2 tomatoes, diced
- 1/2 cup of crumbled feta cheese
- 1/4 cup of chopped fresh mint
- 1/4 cup of olive oil
- 1/4 cup of balsamic vinegar
- Salt and pepper to taste
Instructions:
- Mix all the ingredients together in a large bowl.
- Serve chilled.
Orange:
Sweet and savory come together in this delicious sweet potato and black bean salad:
Ingredients:
- 2 sweet potatoes, peeled and cubed
- 1 can of black beans, drained and rinsed
- 1 red pepper, diced
- 1/4 cup of chopped cilantro
- 1/4 cup of olive oil
- 2 tablespoons of lime juice
- 1 tablespoon of honey
Instructions:
- Boil the sweet potato cubes until tender, about 10 minutes.
- Mix together the sweet potatoes, black beans, red pepper and cilantro in a large bowl.
- In a small bowl, whisk together the olive oil, lime juice, and honey.
- Add the dressing to the salad and toss gently.
Yellow:
This fruity salsa is perfect for dipping or topping grilled meats:
Ingredients:
- 1 mango, diced
- 1/2 pineapple, diced
- 1 jalapeño pepper, seeded and diced
- 1/4 cup of chopped red onion
- 2 tablespoons of lime juice
- Salt and pepper to taste
Instructions:
- Mix all the ingredients together in a large bowl.
- Refrigerate for at least 30 minutes before serving.
We hope these recipes inspire you to eat more colors this summer! Enjoy the delicious and healthy meals that these ingredients will create.
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