Minggu, September 24, 2023
BerandaRecipesoat bran muffins Oat bran muffins – nics nutrition

oat bran muffins Oat bran muffins – nics nutrition

Picture this: you’re craving something sweet and hearty, but you don’t want to indulge in a ton of unhealthy carbs. What do you do? Well, have no fear, because I have the perfect solution: oat bran muffins and oatmeal fruit bars!

First up, let’s talk about these oat bran muffins. Not only are they delicious, but they’re also good for you! Plus, they’re super easy to make. All you need is oat bran, brown sugar, baking powder, cinnamon, salt, mashed bananas, milk, vanilla extract, and an egg.

Start by preheating your oven to 350°F and lining a muffin tin with cupcake liners. Then, mix together 1 cup of oat bran, 1/4 cup of brown sugar, 1 teaspoon of baking powder, 1 teaspoon of cinnamon, and 1/4 teaspoon of salt in a large bowl. In a separate bowl, mash up two ripe bananas and mix them with 1/2 cup of milk, 1 teaspoon of vanilla extract, and 1 beaten egg. Pour the wet ingredients into the dry ingredients and mix until everything is combined.

Scoop the batter into your prepared muffin tin, filling each cup about 3/4 of the way full. Bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean. And voila! You have some packed-with-flavor, good-for-you muffins.

But wait, there’s more! Next up are these oatmeal fruit bars with honey. They’re perfect for a mid-day snack or even as a breakfast on-the-go. And again, they’re super easy to make. All you need is quick oats, flour, baking powder, salt, cinnamon, chopped nuts, honey, unsweetened applesauce, eggs, and mixed dried fruit.

Start by preheating your oven to 350°F and lining a 9-inch baking dish with parchment paper. Then, mix 1 1/2 cups of quick oats, 1 cup of flour, 1 teaspoon of baking powder, 1/2 teaspoon of salt, and 1 teaspoon of cinnamon in a large bowl. Stir in 1/2 cup of chopped nuts and set the bowl aside.

In a separate bowl, mix together 1/2 cup of honey, 1/2 cup of unsweetened applesauce, and 2 beaten eggs until everything is combined. Slowly pour the wet ingredients into the dry ingredients, stirring until everything is well mixed. Finally, fold in 1/2 cup of mixed dried fruit.

Pour the mixture into your prepared baking dish, spreading it out so it’s even. Bake for 25-30 minutes or until the edges are golden brown. Let it cool for a bit before cutting it into bars. And now you have a delicious, healthy snack that’ll satisfy your sweet tooth in the best way.

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So there you have it, folks. Two recipes that are good for you and satisfying to your sweet tooth. Give them a try and watch as your taste buds thank you.

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