Let me tell you, y’all, I have found two mug cake recipes that will make your taste buds sing! These babies are quick and easy to whip up in the microwave, perfect for when you need a little something sweet but don’t want to spend hours slaving away in the kitchen.
First up, we have a protein mug brownie that is sure to satisfy any chocolate cravings. Start by mixing together 1 scoop of chocolate protein powder, 1 tablespoon of almond flour, 1 tablespoon of unsweetened cocoa powder, 1/2 teaspoon of baking powder, and a pinch of salt in a microwave-safe mug. Next, add 1 egg white, 1 tablespoon of almond milk, and 1/4 teaspoon of vanilla extract, stirring until everything is well combined. Microwave the mug on high for 60 to 90 seconds, depending on the strength of your microwave. Once it’s done, let it cool for a bit before digging in (although I won’t judge you if you don’t).
Next, we have an apple mug cake that is perfect for fall (or any time of year, really). Begin by mixing 1/4 cup of almond flour, 1/4 teaspoon of baking powder, 1/4 teaspoon of cinnamon, and a pinch of salt in a microwave-safe mug. Peel and chop up 1/2 of an apple, and add it to the mug. In a separate bowl, whisk together 1 tablespoon of melted coconut oil, 1 tablespoon of maple syrup, 1 egg, and 1/4 teaspoon of vanilla extract. Pour this mixture into the mug with the dry ingredients and apple, stirring until everything is well combined. Microwave the mug on high for 2 to 3 minutes, or until the cake is fully cooked. Let it cool for a bit, then enjoy!
Now, I know some of y’all might be thinking, “But doesn’t microwaving zap all the nutrients out of our food?” Let me tell you, that’s just a myth. While it’s true that some cooking methods can reduce the nutrient content of our food, microwaving actually helps to preserve most of the nutrients due to the short cooking time and minimal contact with water. So go ahead and indulge in these mug cakes guilt-free, y’all!
In conclusion, I highly recommend trying out these mug cake recipes when you’re in need of a quick and easy dessert fix. They’re both delicious, nutritious, and perfect for satisfying those sweet cravings without breaking the bank. So grab a mug, whip up one of these babies, and enjoy!
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