Minggu, September 24, 2023
BerandaRecipesprotein oatmeal Blueberry chia overnight oats

protein oatmeal Blueberry chia overnight oats

Hey there foodies, do you want to know the perfect breakfast food that can satisfy your cravings while keeping you energized throughout the day? OATS! Yes, oats are the perfect go-to breakfast food that can give you a boost of energy that you need to kick-start your day. And, did you know that oats are not just healthy but also versatile?

Take a look at these two oatmeal recipes that will make your mornings brighter and more delicious.

First up, we have a mouth-watering high-protein oatmeal recipe that will make your taste buds dance.

High Protein Oatmeal

High Protein Oatmeal

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • 1/2 teaspoon cinnamon
  • 1/2 banana, sliced
  • 1 tablespoon chopped nuts
  • 1 tablespoon peanut butter

Instructions:

  1. In a small pot, bring the almond milk to a boil. Add the oats and reduce the heat to low. Simmer for 5 minutes, stirring occasionally.
  2. Remove from heat and stir in the protein powder and cinnamon until well combined.
  3. Transfer to a bowl and top with sliced banana, chopped nuts, and a dollop of peanut butter.

Now, if you’re someone who loves to indulge in their morning oats, then we have the perfect recipe for you. Feast your eyes on this delicious and healthy oat grains recipe.

Oat Grains

Oat Grains

Ingredients:

  • 1 cup rolled oats
  • 1/4 teaspoon salt
  • 3 cups water
  • 1/2 cup milk
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract

Instructions:

  1. In a large pot, bring the water to a boil. Add the oats and salt and reduce the heat to low. Simmer for 25-30 minutes, stirring occasionally until the oats are tender.
  2. Remove from heat and add the milk, honey, and vanilla extract. Stir until well combined.
  3. Serve hot with your choice of toppings such as fresh berries, chopped nuts, and a drizzle of maple syrup.

So there you have it, two delicious and easy oatmeal recipes that will make your mornings better. Whether you want to indulge in the sweet and creamy oat grains or you want to give your body a high-protein boost with the protein oatmeal, these recipes will surely satisfy your taste buds.

So go ahead, dig in and enjoy your oats!

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