In the mood for a delicious and nutritious breakfast? Look no further than these tasty pumpkin egg white oatmeal recipes! Not only are they packed with protein, but they’re also perfect for satisfying your pumpkin cravings this season.
First up, we have a classic pumpkin egg white oatmeal recipe. Simply combine oats, pumpkin puree, egg whites, milk, and a few spices for the perfect fall breakfast. Top it off with your favorite nuts or seeds for an added crunch.
Here’s the recipe:
Pumpkin Egg White Oatmeal
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup egg whites
- 1/2 cup unsweetened almond milk
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp allspice
Instructions:
- In a small saucepan, combine oats, pumpkin, egg whites, almond milk, cinnamon, nutmeg, ginger, and allspice.
- Heat over medium-low heat for about 5 minutes, stirring occasionally, until the mixture thickens and the oats are cooked through.
- Divide the oatmeal between two bowls and top with your favorite nuts or seeds.
Looking for something a bit more protein-packed? This next recipe combines egg whites and protein powder for a delicious and filling breakfast.
Protein Pumpkin Oatmeal with Egg Whites
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup egg whites
- 1/2 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp allspice
Instructions:
- In a small saucepan, combine oats, pumpkin, egg whites, almond milk, protein powder, cinnamon, nutmeg, ginger, and allspice.
- Heat over medium-low heat for about 5 minutes, stirring occasionally, until the mixture thickens and the oats are cooked through.
- Divide the oatmeal between two bowls and top with your favorite nuts or seeds.
So there you have it – two delicious and healthy pumpkin egg white oatmeal recipes that are perfect for starting your day off on the right foot. Give them a try and let us know what you think!
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