Oh my goodness, have y’all tried these Lite Waffles from Van’s Natural Foods? I just couldn’t believe that they were 97% fat free when I saw them in the store, so of course I had to pick up a box and try them out for myself. And let me tell you, they did not disappoint! I love that I can still enjoy my waffles without feeling guilty about all the extra fat and calories.
Van’s Natural Foods Lite Waffles
These waffles are perfect for those mornings when you want a filling breakfast without all the added fat. Each waffle has only 70 calories and 1 gram of fat, but still manages to pack a ton of flavor. And they’re made with whole grain brown rice flour, so you know you’re getting some good nutrients in with your breakfast.
Protein Waffles Recipe
If you’re looking for a waffle with a little more protein, though, this recipe from Allrecipes is a game-changer. It’s perfect for those mornings when you’re heading to the gym or just need a little extra energy to get through the day. Plus, it’s super easy to make, so you can whip up a batch even on busy weekday mornings.
Ingredients
- 1 cup all-purpose flour
- 1 scoop vanilla protein powder
- 1 tablespoon sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 2 tablespoons vegetable oil
- 1 egg, beaten
Instructions
- In a large mixing bowl, whisk together the flour, protein powder, sugar, baking powder, and salt.
- In a separate bowl, beat together the milk, vegetable oil, and egg.
- Add the wet ingredients to the dry ingredients and mix until smooth.
- Preheat your waffle iron and spray with non-stick cooking spray.
- Cook the waffles according to your waffle iron instructions.
- Serve hot with your favorite toppings!
I like to top my protein waffles with fresh fruit and a drizzle of honey for some added sweetness. But you could also try them with some nut butter, maple syrup, or whatever else you like on your waffles.
So whether you’re looking for a low-fat option or a high-protein one, there’s a waffle recipe out there for you. And with these easy and delicious options, there’s no reason not to start your day off on the right foot!
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