Looking for a healthy and delicious meal that’s easy to make? Check out these two recipes that are sure to satisfy your taste buds and keep you feeling good.
Stuffed Peppers
Ingredients:
- 4 large bell peppers, any color
- 1 cup cooked rice
- 1 lb. ground beef
- 1 small onion, chopped
- 1 can diced tomatoes
- 1 tsp. salt
- 1 tsp. black pepper
- 1 tsp. garlic powder
- 1 tsp. paprika
- 1 cup shredded cheese
Instructions:
- Preheat oven to 375°F.
- Cut the tops off the peppers and remove the seeds and membranes.
- Cook the ground beef and onion in a skillet over medium heat until browned.
- Add the cooked rice, tomatoes, salt, pepper, garlic powder, and paprika to the skillet and stir to combine.
- Spoon the beef mixture into the peppers and place them in a baking dish.
- Bake for 30 minutes, then sprinkle shredded cheese over the top and bake for an additional 5 minutes until the cheese is melted.
Quinoa and Vegetable Soup
Ingredients:
- 1 tbsp. olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can diced tomatoes
- 1 cup quinoa
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 tsp. ground cumin
- Salt and pepper, to taste
Instructions:
- Heat the olive oil in a pot over medium-high heat.
- Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
- Add the vegetable broth, diced tomatoes (including the juice), quinoa, carrot, celery, cumin, salt, and pepper to the pot.
- Bring the soup to a boil, then lower the heat and simmer until the quinoa is cooked and the vegetables are tender, about 20 minutes.
These two recipes are perfect for anyone looking for a healthy and satisfying meal. They’re easy to make, packed with flavor, and sure to satisfy even the pickiest eaters.
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