If you’re looking for a quick and tasty meal, look no further than this delicious teriyaki tempeh and broccoli recipe! This dish is full of flavor and simple to make, perfect for busy weeknights when you don’t have a lot of time to cook.
To start, you’ll need some garlic, teriyaki sauce, tempeh, and broccoli. Begin by heating up a pan and adding some minced garlic. Cook it until it starts to brown, then add the tempeh and broccoli. Stir everything together and cook until the broccoli is tender and the tempeh is browned.
Once the tempeh and broccoli are fully cooked, it’s time to add the teriyaki sauce. Pour it over the top of the ingredients and stir everything together until it’s coated in the sauce.
Now it’s time to plate your dish! To create a beautiful presentation, start with a bed of rice (or quinoa, if you prefer), then add the tempeh and broccoli on top. Garnish with some sesame seeds or chopped scallions, if desired.
This meal is not only delicious, but it’s also incredibly healthy. Tempeh is a great source of protein and fiber, while broccoli is chock full of vitamins and minerals. Plus, the teriyaki sauce adds a touch of sweetness without being overwhelmingly sugary.
Give this recipe a try for your next dinner – you won’t be disappointed!
Ingredients
- 1 tablespoon minced garlic
- 1/4 cup teriyaki sauce
- 8 oz tempeh, cubed
- 2 cups broccoli florets
- Sesame seeds or chopped scallions (optional)
Instructions
- Heat up a pan and add the minced garlic. Cook until it starts to brown.
- Add the tempeh and broccoli. Stir everything together and cook until the broccoli is tender and the tempeh is browned.
- Add the teriyaki sauce and stir everything together until it’s coated in the sauce.
- Plate the dish with a bed of rice or quinoa, then add the tempeh and broccoli on top. Garnish with sesame seeds or chopped scallions, if desired.
So what are you waiting for? Get cooking and enjoy this delicious and nutritious meal tonight!
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