Summer is upon us, and that means it’s time to fire up the grill and enjoy some delicious vegetarian cookout recipes. One dish that never fails to satisfy is a flavorful and hearty Spicy Black Bean Chili. This recipe is packed with protein and veggies, making it a perfect choice for those who are looking for a meatless option to include in their diet.
Spicy Black Bean Chili
Ingredients:
- 2 cans of black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1/4 teaspoon of cayenne pepper
- 1/4 teaspoon of salt
- 1 can of diced tomatoes
- 1/2 cup of vegetable broth
- 1/4 cup of fresh cilantro, chopped
- Sour cream, for serving (if desired)
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent and the garlic is fragrant, about 5 minutes.
- Add the diced bell peppers and sauté for another 5 minutes.
- Add the cumin, chili powder, cayenne pepper, and salt and stir to combine.
- Add the black beans, diced tomatoes, and vegetable broth and stir to combine.
- Bring the mixture to a boil, then reduce heat to low and let simmer for 20 minutes.
- Stir in the chopped cilantro and serve hot with a dollop of sour cream, if desired.
No cookout is complete without some delicious sides, and this Vegetarian Cookout Ideas is perfect for any occasion.
Vegetarian Cookout Ideas
Ingredients:
- Grilled corn on the cob
- Baked sweet potatoes
- Grilled zucchini and yellow squash
- Cucumber salad
- Tortellini pasta salad
Instructions:
- For the grilled corn on the cob, shuck the corn and brush with olive oil. Grill for about 10 minutes on each side or until golden brown and slightly charred.
- For the baked sweet potatoes, preheat oven to 400°F. Pierce the sweet potatoes with a fork a few times, then bake for about 45 minutes, or until tender.
- For the grilled zucchini and yellow squash, slice the vegetables into 1/4-inch rounds, toss with olive oil, and grill for about 5 minutes on each side.
- For the cucumber salad, combine sliced cucumbers, diced tomatoes, diced red onion, and fresh dill in a bowl. Drizzle with olive oil and red wine vinegar and season with salt and pepper to taste.
- For the tortellini pasta salad, cook tortellini according to package instructions, then toss with sun-dried tomatoes, sliced black olives, diced red onion, and Italian dressing.
These delicious vegetarian cookout ideas are sure to please even the most carnivorous of guests. So fire up that grill, and let’s get cooking!
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