Flax Seeds and Apple Walnut Streusel Muffins: A Healthy and Delicious Combo
If you’re looking for a healthy and delicious snack, look no further than flax seeds and apple walnut streusel muffins. Flax seeds, also known as alsi seeds, are packed with nutrients and have been linked to various health benefits, including improved digestion, reduced inflammation, and lower cholesterol levels. Meanwhile, apple walnut streusel muffins are a classic and satisfying treat that are perfect for breakfast, a snack, or a dessert.
To make these muffins, start by preheating your oven to 400°F and lining a muffin tin with paper liners. Then, in a large bowl, combine 1 1/2 cups of all-purpose flour, 1/2 cup of rolled oats, 1/3 cup of brown sugar, 2 teaspoons of baking powder, 1/2 teaspoon of baking soda, 1/2 teaspoon of salt, and 1/2 teaspoon of cinnamon. In a separate bowl, whisk together 1/2 cup of milk, 1/3 cup of vegetable oil, and 1 egg, then pour the wet ingredients into the dry ingredients and mix until just combined. Finally, fold in 1 cup of chopped apples and 1/2 cup of chopped walnuts.
To make the streusel topping, combine 1/4 cup of brown sugar, 1/4 cup of all-purpose flour, 2 tablespoons of cold butter, and 1/2 teaspoon of cinnamon in a small bowl and mix with a fork until crumbly. Spoon the muffin batter into the prepared muffin tin, then sprinkle the streusel mixture over the top. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Meanwhile, let’s talk about flax seeds. These tiny seeds are a nutritional powerhouse, containing fiber, protein, omega-3 fatty acids, lignans, and various vitamins and minerals. Research has shown that consuming flax seeds may help lower blood pressure, reduce the risk of certain types of cancer, and improve lipid profiles. Flax seeds are also easy to incorporate into your diet – you can sprinkle them on yogurt or oatmeal, add them to smoothies, or use them as a substitute for eggs in baking.
To use flax seeds as an egg substitute, simply mix 1 tablespoon of ground flax seeds with 3 tablespoons of water and let it sit for a few minutes until a gel forms. This can replace one egg in recipes like muffins, pancakes, and quick breads.
When incorporating flax seeds into your diet, it’s important to start with a small amount (around 1 tablespoon per day) and gradually increase as you adjust to the extra fiber. It’s also important to consume ground flax seeds, as whole seeds may pass through your body undigested.
With their health benefits and delicious taste, it’s easy to see why flax seeds and apple walnut streusel muffins are a winning combo. Enjoy these treats as a satisfying and nourishing snack or dessert, and feel good about the nutrients you’re putting into your body.
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